This is a Podcast DEDICATED to every Midlife Woman who’s ever temporarily lost sight of her own North Star!
It’s also for any Midlife seeking to be inspired by her fellow travellers + longing to hear stories of ordinary women, determined to craft extra-ordinary lives……
It’s also a Podcast DEDICATED to telling the extraordinary stories and journies of ordinary women like YOU AND I because we all know that fact is way more interesting in fiction and in times gone by, women ALWAYS passed down their wisdom via stories and women gathering together to share.
Ultimately, If it’s a topic that matters to a Midlife Woman, we’ll be tackling it!
My sincerest aim is to ensure that EVERY EPISODE is underpinned by wisdom, ‘truth-speaking’ and affirmation that YOUR ON THE RIGHT ROAD (even if it is a bumpy one) and that NOW IS ‘YOUR’ TIME, TO DO LIFE YOUR WAY!
Hosted + posted weekly, sometimes I’ll fly solo or sometimes I’ll be joined by BRILLIANT female thought-leaders and story tellers, this Podcasts cover the KEY ‘Transition Tales +Topics’. From health, physical and mental wellness, relationships, food, movement, midlife body-image, lifestyle and personal style, there will be something for every woman in this life-phase who is simply READY TO AUTHOR HER OWN STORY.
Ready for some REAL TALK?? Let’s roll girl!
Breathe QUEEN… this is just a
chapter, not how the story ends!
So many women come to coaching because they have a dream for their life and their work but they’re then surprised to learn that that’s NOT EVER where we start.
S.M.A.R.T. goals presuppose that all we need is to know WHAT TO DO. But where most people stumble is in the initiation or consistent execution, eventually reverting back to the habit they were trying to kick.
That’s because this ‘thing’ of changing our deeply rooted habits, thoughts and perceptions is an INSIDE FIRST, OUTSIDE SECOND job so any coaching modality that goes straight to S.M.A.R.T. goals is probably not going to have long-lasting results.
This episode is a sample of part of the Therapeutic Coaching process that I journey through with clients. Here I’m going to introduce you to the inner work that creates the foundation for achieving your outside goals.
We’ll start with tapping into your INFINITE POT OF GOLD so you can root out unhelpful core beliefs that hold you back. I’m also sharing the exact grounding exercise that’s the FIRST STEP for doing anything and everything in your life that you want to do well. Then we’re going to go through the key questions you need to ask yourself before diving into the work on building your dreams.
When you’re ready, grab your pen and paper and head somewhere quiet. Let’s get into it!
What my soul-centred, rooted-in-science process looks like
Why starting with S.M.A.R.T. goals is probably a bad idea
How you can find the unhelpful core beliefs holding you back
What compassionate inquiry looks like in action
Where the concept of S.M.A.R.T. goals was developed
The clash between corporate-based S.M.A.R.T. goals and your woman essence
The POTENT SURGE of feminine energy created at Midlife
Why your core values must be at the heart of any business you create
The actual grounding exercise I use with my clients as a critical first step
Key questions to help you start the process of understanding who you are and what you want
My seven core values
Where the real work lies
Why I’m so passionate about Midlife Transition Coaching®
Find out more at https://ThePowerYearsProject.com/3
This episode is a sample of part of the Therapeutic Coaching process that I journey through with clients, introducing the inner work that creates the foundation for reaching your outside goals.
We’re getting to the bottom of the question “Why are midlife women angry?” by splitting it into two parts: the science and the soul.