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Why Core Values and Core Beliefs Beat S.M.A.R.T GOALS

April 16, 2021

Hello and welcome to blog and Workbook of Episode 3, so this Episode is actually, in part, a sample of the Therapeutic Coaching ...

My Beautiful Cancer and COVID Course-Corrector

January 19, 2021

Well, I’m guessing you clicked on this blog because of the ‘interesting’ title: My Beautiful Cancer and COVID Course-Corrector and in the spirit of this blog ...

The Internet tells me that it's World Mental Health Day, so I'm going to act accordingly 😉 and THIS is something that is troubling me as I go deeper into the subject of Perinatal Depression as part of my studies. The BIOMEDICAL MODEL of depression works on the basis of depression having a biological origin whereby there is an imbalance of neurotransmitters in the brain 🧠 which can be improved by drug therapies. I wonder how many of those 5.5 million women (out of a population of around 33 million) are asked about the conditions of their lives before being offered drugs?? Could it be that their very real concerns about their jobs, wildly unaffordable childcare, possible birth trauma, not being heard about what's happened to their bodies during birthing, the loneliness and sometimes 'ground-hog-day' nature of early mothering....and the lack of potential for the DEEP-REST that's actually essential for their recovery....I could go on....could it be that their 'depression' is actually a normal reaction to 'the penny dropping', a WAKING UP TO THEIR WORLD 🌎 for a moment in time.......

Are you waiting for ALL THE DUCKS TO BE IN LINE? S

THINGS THAT MATTER!!! Those of you reading who hav

#selfcarebysubtraction continues, this time subtra

So many of us promised that when the P@ndemic was

Right, so another #selfcarebysubtraction….litera

NEW YEAR GREETINGS!!!! Did you make resolutions th

So we're all used to the term 'Motherload' but in

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