Coaching® 1-1 Sessions
If you’re not ready for a full-on 4 month IMMERSION but feel that your Midlife Transition could seriously benefit from some dedicated SENSE-MAKING, HEALING + ‘MAPMAKING’ TIME……these hour long coaching sessions where we combine the power of Compassionate Inquiry(R), NLP, Neuroscience and Cognitive Behaviour Coaching strategies will truly help you start to make sense of where you’ve been, where you are and how to make your dreams for your future become very much a
reality. If you’re seeking clarity, and the support to make a SOLID plan for your future, these sessions will help you get SUPER CLEAR AND MAKE CHANGES THAT STICK!
As your Coach, I’ll walk side-by-side with you to help you
unearth your innate wisdom and the root cause of
troublesome emotions and habits that are keeping you stuck
and preventing you from living or planning YOUR BEST LIFE,
This is EVIDENCED-BASED, SOUL-CENTERED THERAPEUTIC COACHING AT IT’S BEST, because we get to the heart of what’s really going on right now and historically and then together we make a plan to ensure that you are supported in achieving the change you so dearly desired. The role of this beautiful coaching process is to BRING YOU BACK TO THE ESSENCE OF WHO YOU TRULY ARE!
Make no mistake, these sessions might get a little challenging, but it’s in shining a light on these areas of stuckness that they lose their power and finally start to unravel with ease.
“I can’t thank Jenny enough for the insight and new perspective that she has brought into my life. I had worked with coaches and therapists before and I had never felt this level of connection and trust. Jenny just ‘got’ me since the first session, with her incredible empathy and ability to read between the lines, she was able to understand and articulate with accuracy my thoughts and feelings. She helped me understand the source of my perfectionism and suppressed anger and most importantly, she gave me PRACTICAL tools and exercises to work with them instead of against them. With other therapists I felt stuck in the intellectual part of understanding the behaviours and patterns and left without concrete actions to bring change to my life. At first I was a reluctant to have “online” coaching sessions as I assumed it would feel impersonal and awkward. Jenny’s warmth, authenticity and great sense of humour made me forget that there was a screen between us. I thoroughly enjoyed our conversations and – even when we discussed difficult topics- I left feeling empowered and inspired afterwards. Thanks from the bottom of my heart Jenny for all the “wisdom bombs” that you dropped on me during these past months. You couldn’t have arrived to my life at a more perfect time.” MJ, Germany
“I cannot recommend Jenny highly enough! As a behaviour change coach myself it hadn’t been easy to find someone who had both the expertise I valued and whom I felt I could trust implicitly. I knew I needed help to work through a few ‘blocks’ which I was unable to shift by myself. Jenny has a real gift in creating a safe space to talk. She provides the most supportive environment for each session you have with her as well as providing the challenge needed (without any judgement) to help you as the client move forward. AND yes, that was created over Zoom. Her patience, impartiality, guidance and honesty together with her focus on your needs as the client are second to none. She is a rare find and someone I will continue to work with on a regular basis.” LBC, UK
“I’m sure you’ll be happy to hear all that BUT you will be more happy to hear how much my sessions with you have deeply impacted my ENTIRE life, in a way that almost feels prophylactic. I know I’m on the younger side of midlife but I could feel the rumblings of everything that we talk about feeling in midlife, i wanted to try and put in place new ways of doing things, before they burn me out and f&%K me off lol. And my goodness it has worked. In many ways it feels like the shifts and changes I made and the behaviours i acknowledged with you have fundamentally changed how I function. My boundaries are nothing short of badass now, but without feeling like I’m not meeting others needs. The energy, clarity and creativity that this has allowed to flow is amazing. I am actually asking for help when I need it, and sometimes before. I am being ruthless with my diary to make sure that I have some of the balance I was trying to get instead of feeling sapped and do NO work Friday, Saturday or Sunday.
I also have outsourced (my new favourite word) things that I was struggling to do and this has been life changing! Every time I go to do something i ask myself do I need to do this? Or can I as someone else to?” Jo, Edinburgh
“I’ve also had some fantastic conversations with the girls about why mummy is doing things differently now and how that massively benefits them, especially when they chip in and do their bit. I feel so much happier that I am modelling good boundaries and real self care to them now.
SO you really are AMAZING, those 6 sessions, have impacted my life more than i can even say. Of course i am still, like every mum on this planet, doing to much. But that platter of a plate looks a lot more balanced. I am doing much more for me, my brain, thoughts, dreams are fluid, i can see them, I can feel them, I can see them happening. I think one of the biggest realisations for me was a deeper sense of what I am worth, of what my time and energy are worth. I thank you from the bottom of my heart for taking me on and guiding me so compassionately and beautifully through this part of my journey and I know that many many women will benefit from your wealth of knowledge, skill, awareness and care. Each session had its own challenges but I feel like the timing was perfect and I was ready to do the work, and its really paid off.” JA, Scotland
“Jenny, I want to say a huge thank you for your help within our sessions. I can’t recommend them enough. Putting it into words doesn’t feel quite enough but I am reminded of the saying ‘helping one person might not help the whole world, but it could change the world for one person’ and this is exactly what our sessions have achieved for me. My whole world has changed for the better. The safe space you create so warmly and naturally has given me the tools to finally show myself compassion, and notice unhelpful patterns and habits that I have been stuck in for 30 years. Your ability to notice in me what I couldn’t see myself has allowed these habits to shift, as they were no longer serving me. Your sensitivity in recognising where I needed extra help for some childhood trauma has truly helped me to heal, when I didn’t even realise I needed to this many years later. Life changing. These sessions could not have come at a better time for me, when my health took a hit, if it hadn’t been for your sessions my head would have been in a different place. Jenny you have gone above and beyond for me these last few months and I will forever be grateful for the actionable tools you have shared with me that I can use for life. Thank you.” NB, Cambridge
Ready for some Midlife Transition Coaching®?
Sessions are held via Zoom, so Coaching is possible wherever
you are in the world with an internet connection!